Nigerian Women Dot Info

Diabetes is a growing problem in this country. With our population at an all time high in weight gain and a low in health care, the problem is only growing. Diabetes is a disease of the metabolism. Our metabolism is what the way our bodies use digested food for energy and growth. Most food that [...]

I always enjoy Tilapia fish with my fish pepper soup, especially when I am slightly under the weather. Ingredient: – Tilapia Fish – Herbs, spices and seasoning – Sliced onions – Garlic – Pinch of Salt Direction: – Thoroughly clean the Tilapia fish and cut into pieces. – Season with sliced onions, pinch of salt, [...]

Ingredients • 3 1/2 quarts water • 15 slices fresh ginger, peeled • 15 green cardamom pods, split open and seeded • 25 whole cloves • 3 cinnamon sticks • 3 whole black peppercorns • 8 black tea bags • 1 (14 ounce) can sweetened condensed milk Directions 1. Pour water into the crock of [...]

Ingredients • 1/2 cup all-purpose flour • 1/2 cup grated Parmesan cheese • 1/2 teaspoon dried oregano • salt and pepper to taste • 1 1/2 cups shredded zucchini • 1 egg, beaten • 2 tablespoons chopped onion • 2 tablespoons mayonnaise • 2 tablespoons butter or margarine • Sour cream Directions 1. In a [...]

Ingredients • 3 pounds beef stew meat, cut into 1 inch cubes • 1/3 cup Italian salad dressing • 2 cups water • 2 teaspoons beef bouillon granules • 1 (14.5 ounce) can diced tomatoes, undrained • 1 (10.5 ounce) can condensed beef broth, undiluted • 1 (8 ounce) can tomato sauce • 1 garlic [...]

Ingredients • 1 pound salmon filet without skin • 1/4 cup soy sauce • 1/4 cup honey • 1 tablespoon rice vinegar • 1 teaspoon minced fresh ginger root • 1 clove fresh garlic, minced • pinch of freshly ground black pepper • 12 fresh lemon wedges • 12 skewers Directions 1. Slice salmon lengthwise [...]

Ingredients • 1 1/2 cups all-purpose flour • 3/4 cup sugar • 1 teaspoon baking soda • 1 teaspoon ground cinnamon • 1/2 teaspoon salt • 1 egg, lightly beaten • 1/2 cup vegetable oil • 1/4 cup milk • 1 tablespoon lemon juice • 1 teaspoon vanilla extract • 1 cup shredded zucchini • [...]

Ingredients • 2 cups self-rising flour • 2 cups white sugar • 1 cup water • 1/2 cup butter • 1/2 cup shortening • 4 tablespoons unsweetened cocoa powder • 1/2 cup buttermilk • 1 teaspoon baking soda • 1 teaspoon vanilla extract • 2 eggs • 1/2 cup butter • 1/3 cup buttermilk • [...]